Is Lexi's Crispy Marshmallow & Puffed Rice Strawberry & White Choc Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavour
- natural flavouring
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Marshmallow & Crispy Rice Snack Bar, With Strawberry & White Choc Drizzle. Ingredients: Marshmallow (47%)glucose Syrup, Sugar, Water, Humectant Glycerol, Gelling Agent Agar, Natural Flavouring, Egg White Powder (egg White, Citric Acid, Yeast), Sea Salt), Crispy Rice (35%) (rice, Sugar, Brown Sugar, Emulsifier Sunflower Lecithin, Salt), White Chocolate Flavour Drizzle (11%) (sugar, "sustainable Palm Kernel Oil, Natural Flavour, Emulsifier Sunflower Lecithin, Salt), Vegetable Oils ("sustainable Palm Oil, Rapeseed Oil), Strawberry Pieces (2%). May Contain Traces Of Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar