Is Lexi's Crispy Marshmallow & Puffed Rice Strawberry & White Choc Low FODMAP?

Ingredients

Marshmallow & Crispy Rice Snack Bar, With Strawberry & White Choc Drizzle. Ingredients: Marshmallow (47%)glucose Syrup, Sugar, Water, Humectant Glycerol, Gelling Agent Agar, Natural Flavouring, Egg White Powder (egg White, Citric Acid, Yeast), Sea Salt), Crispy Rice (35%) (rice, Sugar, Brown Sugar, Emulsifier Sunflower Lecithin, Salt), White Chocolate Flavour Drizzle (11%) (sugar, "sustainable Palm Kernel Oil, Natural Flavour, Emulsifier Sunflower Lecithin, Salt), Vegetable Oils ("sustainable Palm Oil, Rapeseed Oil), Strawberry Pieces (2%). May Contain Traces Of Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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