Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Kraft Jet-Puffed Marshmallow Creme 7oz Jar Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Kraft Jet-Puffed Marshmallow Creme is a 7oz jar of a delicious and convenient dessert topping. It is easy to use and makes a fun treat for kids. This marshmallow creme is also a delicious addition to dessert recipes, particularly when paired with cream cheese and vanilla. While no specific information is provided about what people say about the product, it can be inferred that it is well-regarded given its versatility and popularity as a dessert topping.

Ingredients

Corn Syrup, Sugar, Water, Contains Less Than 2% Of Dried Egg Whites, Cream Of Tartar, Xanthan Gum, Artificial And Natural Flavor, Corn Syrup, Artificial And Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.