Is Li Hing Mui Sour Apple Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

li hing mui preserved plum

li hing mui preserved plum

Dietitian note

Asafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not gluten-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Sugar, Glucose, Modified Corn Starch, Citric Acid, Artificial Flavors, Fd&c Yellow 5, Blue 1, Li Hing Mui Preserved Plum (Plum, Sugar, Salt, Licorice, Aspartame, Fd&c Red 40), Contains Phenylalanine

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.