Is Liandeli, Instant Jellyfish, Original Vegan?
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Ingredients
Jellyfish, Water, Salt, Msg, Potassium Sorbate, Citric Acid Seasoning: Seasoning Pavkets: Msg, Sugar, Sesame, Sal, Chives, Edible Spices Soy Sauce Package: Water, Soybean, Wheat, Disodium 5'-Ribonucleotide, Potassium Sorbate Vinegar Package: Vinegar Seasoning Oil Package: Soybean Oil, Sesame Oil, Artificial Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.