Is Liandeli, Jellyfish Dairy Free?
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Ingredients
Jellyfish, Water, Salt, Msg, Potassium Sorbate, Citric Acid, Seasoning Sauce Package: Water, Vinegar, Sugar, Chili, Garlic, Corn Starch, Soybean Oil, Sesame Oil, Sodium D-isoascorbate, Disodium 5'-Ribonucleotides, Sodium Deoxycholate, Acesulfame Potassium, Seasoning Packets: Msg, Sesame, Chives, Edible Spices, Vinegar Package: Vinegar
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.