Is [Liangpin Puzi - Open Smiling Sweet Chestnut Kernel 120g] Cooked Dried Fruit Roasted Snacks Chestnuts【良品铺子-开口笑甘栗仁120g】熟食干果炒货零食小吃板栗子 Vegetarian?
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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