Is Libby's Microwavable Sweet Peas Lightly Seasoned with Sea Salt 4-4 oz Cups Low FODMAP?
Description
Microwavable four-ounce cups offer tender, sweet peas with a lightly seasoned, mildly savory flavor and a soft yet slightly firm texture. Commonly used as a quick side, stirred into soups, tossed in salads, or added to casseroles. Customers praise convenience and portioning; some note occasional uneven heating or occasional softness.
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Why it's a maybe for low FODMAP
- peas
peas
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Microwavable four-ounce cups offer tender, sweet peas with a lightly seasoned, mildly savory flavor and a soft yet slightly firm texture. Commonly used as a quick side, stirred into soups, tossed in salads, or added to casseroles. Customers praise convenience and portioning; some note occasional uneven heating or occasional softness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peas, Water, Sugar, Sea Salt, Ascorbic Acid (To Promote Color Retention).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Libby's Microwavable Sweet Peas Lightly Seasoned with Sea Salt 4-4 oz Cups is available at 9 retailers
About this product
Vegetable · Pouch