Is Libby's® Sliced Beets 15 Oz. Can Low FODMAP?
Description
Canned sliced beets offer an earthy-sweet flavor and tender yet slightly firm texture, commonly used cold in salads, as a sandwich topping, or warmed as a side; reviewers note reliable, convenient ready-to-eat slices and generally good value, while occasionally reporting variability in slice thickness and minor soft or metallic notes.
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Description
Canned sliced beets offer an earthy-sweet flavor and tender yet slightly firm texture, commonly used cold in salads, as a sandwich topping, or warmed as a side; reviewers note reliable, convenient ready-to-eat slices and generally good value, while occasionally reporting variability in slice thickness and minor soft or metallic notes.
Ingredients
Beets, Water, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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