Is Liberte 0% Fat Greek Style Honey Yogurt 4X100g Alpha-Gal Friendly?


Ingredients
Fat-Free Yogurt (Milk), Water, Honey 5.4%, Sugar 4%, Maize Starch, Lemon Juice from Concentrate, Stabilisers: Guar Gum, Locust Bean Gum
What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.


