Is LIBERTÉ Greek Plain 2% MF Yogurt Dairy Free?
Description
Tangy, moderately rich flavor with a smooth, thick creaminess and dense consistency. Commonly spooned with fruit or granola for breakfast, stirred into smoothies, or used as a base for dips, spreads, sauces, and baking. Reviewers typically note consistent texture, milder tang than strained varieties, and reliable performance in everyday recipes.
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Description
Tangy, moderately rich flavor with a smooth, thick creaminess and dense consistency. Commonly spooned with fruit or granola for breakfast, stirred into smoothies, or used as a base for dips, spreads, sauces, and baking. Reviewers typically note consistent texture, milder tang than strained varieties, and reliable performance in everyday recipes.
Ingredients
Skim Milk, Cream, Milk Protein, Bacterial Cultures
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.