Is Liberte Greek Vanilla 750g Low FODMAP?
Description
Thick, creamy yogurt with a pronounced vanilla flavor and smooth, velvety texture; consumers often report consistent creaminess and pleasant sweetness. Common uses include spooning over fruit, layering in parfaits, blending into smoothies, or incorporating into baking and sauces. Reviews frequently note texture, flavor balance, and versatility, widely reported by consumers.
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Description
Thick, creamy yogurt with a pronounced vanilla flavor and smooth, velvety texture; consumers often report consistent creaminess and pleasant sweetness. Common uses include spooning over fruit, layering in parfaits, blending into smoothies, or incorporating into baking and sauces. Reviews frequently note texture, flavor balance, and versatility, widely reported by consumers.
Ingredients
SKIM MILK, VANILLA FLAVOURED SYRUP (CANE SUGAR, WATER, NATURAL FLAVOUR, PECTIN, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE), MILK PROTEIN, BACTERIAL CULTURES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.