Is Liberte Kefir Strawberry Probiotic Dairy Free?
Description
Strawberry-flavored, pourable yogurt-like beverage with a tangy-sweet profile and smooth, slightly effervescent texture. Commonly consumed by drinking straight, adding to smoothies or cereal, or using as a breakfast sip. Reviewers note consistent creaminess, noticeable tartness, occasional separation, and suitability for blending in recipes or quick snacks, and convenient for travel.
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Description
Strawberry-flavored, pourable yogurt-like beverage with a tangy-sweet profile and smooth, slightly effervescent texture. Commonly consumed by drinking straight, adding to smoothies or cereal, or using as a breakfast sip. Reviewers note consistent creaminess, noticeable tartness, occasional separation, and suitability for blending in recipes or quick snacks, and convenient for travel.
Ingredients
Partly skimmed milk, (milk, vitamin D3), fruit preparation (cane sugar, strawberry puree, water, natural flavour, pectin, pumpkin and black carrot juice (for colour), lemon juice concentrate), bacterial culture.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.