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Is LIBERTE, MEDITERRANEE, YOGURT PERFECTION, PEACH & PASSION FRUIT, PEACH & PASSION FRUIT Dairy Free?

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Ingredients

PASTEURIZED WHOLE MILK AND CREAM, CANE SUGAR, PEACHES. CONTAINS 1% OR LESS OF: MILK PROTEIN CONCENTRATE, PASSION FRUIT JUICE, CORN STARCH, NATURAL FLAVOR, PECTIN, YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, BIFIDOBACTERIA SP.).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Dairy Free? LIBERTE, MEDITERRANEE, YOGURT PERFECTION, PEACH & PASSION FRUIT, PEACH & PASSION FRUIT | Spoonful