Is LIBERTY HEARTH, IRISH SODA BREAD Dairy Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID), WATER, BREAD BASE [WHEAT FLOUR, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO-CALCIUM PHOSPHATE), LECITHIN, ALL PURPOSE SHORTENING (PALM OIL, SOYBEAN OIL), EMULSIFIER (SOYBEAN OIL WITH GLYCERYL LACTO ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES [WITH TBHQ AND CITRIC ACID TO HELP FLAVOR], NATURAL AND ARTIFICIAL FLAVOR, SALT, GUAR GUM], RAISINS, SUGAR, SOYBEAN OIL, DOUGH CONDITIONER (GLUCOSE SYRUP, DEXTROSE, FIBER), MINERAL OIL (PROCESSING AID).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.