Is LIBERTY HEARTH, IRISH SODA BREAD Gluten Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID), WATER, BREAD BASE [WHEAT FLOUR, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO-CALCIUM PHOSPHATE), LECITHIN, ALL PURPOSE SHORTENING (PALM OIL, SOYBEAN OIL), EMULSIFIER (SOYBEAN OIL WITH GLYCERYL LACTO ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES [WITH TBHQ AND CITRIC ACID TO HELP FLAVOR], NATURAL AND ARTIFICIAL FLAVOR, SALT, GUAR GUM], RAISINS, SUGAR, SOYBEAN OIL, DOUGH CONDITIONER (GLUCOSE SYRUP, DEXTROSE, FIBER), MINERAL OIL (PROCESSING AID).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.