Is Lichfields Granola Flapjack Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

skimmed milk
milk
sweetened condensed skimmed milk

skimmed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Oats (26%), Margarine (palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Flavoring), Golden Syrup, Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Sweetened Dried Cranberries (8%) (sugar, Cranberry), Sultanas (8%), Raisins (8%), Brown Sugar, Pumpkin Seeds (4%), Sunflower Seeds (4%), Hazelnuts (2.5%). Contains Milk, Oats, Hazelnuts, including cereals containing Gluten.

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