Is Liddells Dairy Easy To Digest Probiotic Lactose Free Mango Yoghurt Vegetarian?

Ingredients

Whole Milk, Mango (6.4%), Sugar, Milk Solids, Gelatine, Thickener (1442), Stabiliser (440), Flavour, Live Lactic Acid Cultures (streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidobacterium Lactis), Milk Minerals, Natural Flavour, Lemon Juice Concentrate. Contains Milk. Liddells Lactose Free Yoghurt Uses The Lactase Enzyme.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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