Is Liddells Dairy Lactose Free Probiotic Vanilla Bean Yoghurt Low FODMAP?
Description
This yoghurt delivers a smooth, creamy texture with subtle vanilla aroma and visible bean specks; taste is mildly sweet and balanced. Commonly eaten at breakfast with fruit or granola, often stirred into smoothies, used in baking, or enjoyed as a chilled snack. Reviewers cite consistent creaminess and authentic vanilla flavor.
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Description
This yoghurt delivers a smooth, creamy texture with subtle vanilla aroma and visible bean specks; taste is mildly sweet and balanced. Commonly eaten at breakfast with fruit or granola, often stirred into smoothies, used in baking, or enjoyed as a chilled snack. Reviewers cite consistent creaminess and authentic vanilla flavor.
Ingredients
Milk, sugar, water, milk solids, thickener (1442), gelatine, flavour, enzyme (lactase), vanilla bean (0.01%), acidity regulators (330, 331), live yoghurt cultures (milk) (Streptococcus thermophilus, Lactobacillus acidophilus, Bifidobacterium lactis).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.