Is Lidl Au Gratin Potatoes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 11 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cream
milk
skim milk
butter
cheese cultures
blue cheese
pasteurized milk
cheddar
natural flavors
riboflavin
+3 more

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES* (POTATOES, SODIUM BISULFITE [TO PRESERVE FRESHNESS]), CORNSTARCH, CORN MALTODEXTRIN, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), DIPOTASSIUM PHOSPHATE, ONION*, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, POTASSIUM CHLORIDE, SODIUM CITRATE, GARLIC*, AUTOLYZED YEAST EXTRACT, MONO- AND DIGLYCERIDES, LACTIC ACID, SKIM MILK, SPICE, TORULA YEAST, PAPRIKA OLEORESIN (COLOR), BUTTER (CREAM, SALT), TURMERIC OLEORESIN (COLOR). *DRIED. CONTAINS: WHEAT, MILK. MAY CONTAIN EGGS, SOY, PEANUTS, TREE NUTS, FISH, SHELLFISH.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.