Is Lidl Au Gratin Potatoes Dairy Free?

Ingredients

POTATOES* (POTATOES, SODIUM BISULFITE [TO PRESERVE FRESHNESS]), CORNSTARCH, CORN MALTODEXTRIN, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), DIPOTASSIUM PHOSPHATE, ONION*, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, POTASSIUM CHLORIDE, SODIUM CITRATE, GARLIC*, AUTOLYZED YEAST EXTRACT, MONO- AND DIGLYCERIDES, LACTIC ACID, SKIM MILK, SPICE, TORULA YEAST, PAPRIKA OLEORESIN (COLOR), BUTTER (CREAM, SALT), TURMERIC OLEORESIN (COLOR). *DRIED. CONTAINS: WHEAT, MILK. MAY CONTAIN EGGS, SOY, PEANUTS, TREE NUTS, FISH, SHELLFISH.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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