Is Lidl Au Gratin Potatoes Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika oleoresin
potatoes

paprika oleoresin

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES* (POTATOES, SODIUM BISULFITE [TO PRESERVE FRESHNESS]), CORNSTARCH, CORN MALTODEXTRIN, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), DIPOTASSIUM PHOSPHATE, ONION*, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, POTASSIUM CHLORIDE, SODIUM CITRATE, GARLIC*, AUTOLYZED YEAST EXTRACT, MONO- AND DIGLYCERIDES, LACTIC ACID, SKIM MILK, SPICE, TORULA YEAST, PAPRIKA OLEORESIN (COLOR), BUTTER (CREAM, SALT), TURMERIC OLEORESIN (COLOR). *DRIED. CONTAINS: WHEAT, MILK. MAY CONTAIN EGGS, SOY, PEANUTS, TREE NUTS, FISH, SHELLFISH.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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