Is Lidl Couscous Mix Parmesan Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
pasteurized milk
cheese cultures
parmesan cheese
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Couscous (durum Wheat Semolina), Maltodextrin, Salt, Whey, Yeast Extract, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Dried Parsley, Citric Acid, Disodium. Contains: Wheat, Milk.

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