Is Lidl Couscous Mix Parmesan Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

wheat
couscous
durum wheat semolina

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Couscous (durum Wheat Semolina), Maltodextrin, Salt, Whey, Yeast Extract, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Dried Parsley, Citric Acid, Disodium. Contains: Wheat, Milk.

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