Is Lidl Crown Field Soft Bakes Chocolate Chip GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa mass
- cocoa butter
- 11% dark chocolate chips
- dried skimmed milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
46.9% Cereals (56.5% Wheat Flour, 38.2% Wholegrain Cereals [Buckwheat Groats, Oat Flakes, Wholegrain Spelt Flour (wheat), Wholegrain Wheat Flour, Wholegrain Barley Flour], Rice Flour, Malted Wheat Flour), 11% Dark Chocolate Chips (Sugar, Cocoa Mass**, Cocoa Butter**, Emulsifiers: Sunflower Lecithins, Polyglycerol Polyricinoleate; Natural Flavoring), Rapeseed Oil, Isomaltulose^, Fructo-Oligosaccharides, Bulking Agent: Maltitol; Humectant: Glycerol; Sugar, Maize Starch, Wheat Gluten, Natural Flavoring, Salt, Emulsifier: Rapeseed Lecithins; Magnesium, Raising Agents: sodium Carbonates, Ammonium Carbonates; Wheat Starch, Dried Skimmed Milk, Egg, Iron, Acid: Citric Acid; Vitamin B6, Folic Acid. ^Isomaltulose is a source of Glucose and Fructose. **Rainforest Alliance Certified. May also contain Nuts and Peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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