Is Lidl Gelatelli Coconut Coco Fruit & Cream Bars GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream of coconut
- milk
- milk, tree nut
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dairy Mix (milkfat, Skim Milk, Sugar, Guar Gum), Cream Of Coconut (coconut Meat Juice, Sugar, Water, Polysorbate 60. Salt, Citric Acid, Propylene Glycol Alginate, Mono And Diglycerides Guar Gum, Locust Bean Gum), Coconut, Natural Flavor. Contains: Milk, Tree Nut (coconut).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Frozen Dessert · Bar