Is Lidl Hoisin Stir Fry Sauce Vegan?
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Ingredients
Water, Demerara Sugar, 6% Soy Sauce (water, Soya Beans, Wheat, Salt), Yellow Bean Sauce (fermented Soybeans [soya Beans, Water, Salt, Wheat], Sugar, Soy Extract [water, Soya Beans, Salt, Wheat], Salt), Rice Wine Vinegar, Cornflour, 2% Garlic Purée, 2% Sesame Oil, Colour: Plain Caramel; Five Spice (ground Star Anise, Ground Cinnamon, Ground Fennel Seed, Ground Black Pepper, Ground Clove), Ground Black Pepper. Contains Soya, Wheat, Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.