Is Lidl Organic Chewy Chocolate Chip Granola Bars GERD Friendly?
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Why it's not GERD friendly
- organic chocolate liquor
- organic cocoa butter
- organic semi-sweet chocolate chips
- milk
- contains milk, soy, tree nuts
organic chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Whole Rolled Oats, Organic Tapioca Syrup, Organic Cane Sugar, Organic Brown Rice Flour, Organic Agave Nectar, Organic Honey, Organic Sunflower Oil, Organic Semi-sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin), Organic Dried Unsweetened Coconut, Organic Natural Flavor, Calcium Carbonate, Salt, Organic Soy Lecithin, Organic Skim Milk. Contains Milk, Soy, Tree Nuts (Coconut). May contain Wheat, Peanuts, other Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar