Is Lidl Organic Chewy Chocolate Chip Granola Bars Dairy Free?
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Ingredients
Organic Whole Rolled Oats, Organic Tapioca Syrup, Organic Cane Sugar, Organic Brown Rice Flour, Organic Agave Nectar, Organic Honey, Organic Sunflower Oil, Organic Semi-sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin), Organic Dried Unsweetened Coconut, Organic Natural Flavor, Calcium Carbonate, Salt, Organic Soy Lecithin, Organic Skim Milk. Contains Milk, Soy, Tree Nuts (Coconut). May contain Wheat, Peanuts, other Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.