Is Lidl Organic Chewy Chocolate Chip Granola Bars Vegan?
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Ingredients
Organic Whole Rolled Oats, Organic Tapioca Syrup, Organic Cane Sugar, Organic Brown Rice Flour, Organic Agave Nectar, Organic Honey, Organic Sunflower Oil, Organic Semi-sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin), Organic Dried Unsweetened Coconut, Organic Natural Flavor, Calcium Carbonate, Salt, Organic Soy Lecithin, Organic Skim Milk. Contains Milk, Soy, Tree Nuts (Coconut). May contain Wheat, Peanuts, other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.