Is Lidl spanish grains GERD Friendly?
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Why it's not GERD friendly
- citric acid
- ground black pepper
- crushed chillies
- chipotle chilli powder
- tomato paste
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SPANISH STYLE Cooked brown long grain rice, pearl barley and black lentils with a chilli flavoured marinade Ingredients 41% Cooked Brown Long Grain Rice (Water, Brown Long Grain Rice), 22% Cooked Pearl Barley (Water, Pearl Barley), 14% Cooked Black Lentils (Water, Black Lentils), Chopped Tomatoes (Tomato, Tomato Juice), Tomato Paste, Red Pepper, Onion, 2% Chilli Flavoured Marinade (Sugar, Maize Starch, Dried Glucose Syrup, Smoked Paprika Powder, Chipotle Chilli Powder, Dried Minced Red Pepper, Garlic Powder, Ground Cumin, Dried Minced Onion, Salt, Crushed Chillies, Acidity Regulator: Citric Acid; Ground Black Pepper, Dried Rubbed Parsley, Colour: Paprika Extract; Flavouring), Vegetable Oil (Sunflower and/or Rapeseed), Paprika Powder, Salt, Yeast Extract Powder. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch