Is Lidl spanish grains Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- dried minced onion
- 22% cooked pearl barley
- onion
- pearl barley
- flavouring
- dried minced red pepper
- maize starch
- red pepper
- +7 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SPANISH STYLE Cooked brown long grain rice, pearl barley and black lentils with a chilli flavoured marinade Ingredients 41% Cooked Brown Long Grain Rice (Water, Brown Long Grain Rice), 22% Cooked Pearl Barley (Water, Pearl Barley), 14% Cooked Black Lentils (Water, Black Lentils), Chopped Tomatoes (Tomato, Tomato Juice), Tomato Paste, Red Pepper, Onion, 2% Chilli Flavoured Marinade (Sugar, Maize Starch, Dried Glucose Syrup, Smoked Paprika Powder, Chipotle Chilli Powder, Dried Minced Red Pepper, Garlic Powder, Ground Cumin, Dried Minced Onion, Salt, Crushed Chillies, Acidity Regulator: Citric Acid; Ground Black Pepper, Dried Rubbed Parsley, Colour: Paprika Extract; Flavouring), Vegetable Oil (Sunflower and/or Rapeseed), Paprika Powder, Salt, Yeast Extract Powder. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
Check Lidl spanish grains against your own diets in the app.
Take it with you
Scan to open Lidl spanish grains in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Kind Healthy Grains Clusters Whole Grain Gluten Free Peanut Butter -- 11 oz
Dave's Killer Bread® Thin-Sliced 21 Whole Grains and Seeds Organic Bread 20.5 oz. Loaf
Natures Path Organic Hot Oatmeal Gluten Free Brown Sugar Maple Ancient Grains 8 Packets - 11.3 Oz
Dave's Killer Bread® 21 Whole Grains and Seeds Organic Bread 27 oz. Loaf
Kind Healthy Grains Clusters with Toasted Coconut Gluten Free Oats & Honey -- 11 oz
About this product
Grain · Pouch