Is Lidl spanish grains Gluten Free?
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Ingredients
SPANISH STYLE Cooked brown long grain rice, pearl barley and black lentils with a chilli flavoured marinade Ingredients 41% Cooked Brown Long Grain Rice (Water, Brown Long Grain Rice), 22% Cooked Pearl Barley (Water, Pearl Barley), 14% Cooked Black Lentils (Water, Black Lentils), Chopped Tomatoes (Tomato, Tomato Juice), Tomato Paste, Red Pepper, Onion, 2% Chilli Flavoured Marinade (Sugar, Maize Starch, Dried Glucose Syrup, Smoked Paprika Powder, Chipotle Chilli Powder, Dried Minced Red Pepper, Garlic Powder, Ground Cumin, Dried Minced Onion, Salt, Crushed Chillies, Acidity Regulator: Citric Acid; Ground Black Pepper, Dried Rubbed Parsley, Colour: Paprika Extract; Flavouring), Vegetable Oil (Sunflower and/or Rapeseed), Paprika Powder, Salt, Yeast Extract Powder. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
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