Is Lidl Taste Of China Black Bean Stir Fry Sauce Vegan?
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Ingredients
Water, Sugar, 7% Soya Beans (soya Beans, Salt), Rice Vinegar, Modified Maize Starch, 3% Soy Sauce (water, Soya Beans, Wheat, Salt), 2% Garlic Pur�e, 2% Ginger Pur�e, Acidity Regulators: Lactic Acid, Citric Acid, Rapeseed Oil, Yeast Extract (yeast Extract (contains Barley), Salt, Rapeseed Oil), Colour: Plain Caramel. Including Cereals Containing Gluten, Soya, Wheat. May Also Contain Nuts, Peanuts And Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.