Is Lidl Vegan Veggie Burger Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red bell pepper

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mixed Vegetables (Green Peas, Cut Corn, Diced Carrots, Green Beans, Salt), Rolled Oats, Carrots, Onion, Canola Oil, Sea Salt, Corn Starch, Corn Meal, Oat Fiber, Zucchini, Spinach, Broccoli, Red Bell Pepper, Garlic, Black Pepper, Parsley.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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