Is Lidl Vegan Veggie Burger Vegan?

Ingredients

Mixed Vegetables (Green Peas, Cut Corn, Diced Carrots, Green Beans, Salt), Rolled Oats, Carrots, Onion, Canola Oil, Sea Salt, Corn Starch, Corn Meal, Oat Fiber, Zucchini, Spinach, Broccoli, Red Bell Pepper, Garlic, Black Pepper, Parsley.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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