Is Lieber's Chocolate Chiplets Low FODMAP?

Ingredients

Wheat Flour Bleached Enriched ( Contains , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ) , Sugar , Vegetables Shortening ( Contains , Soybeans Partially Hydrogenated , and/or , Cottonseed Oil ) , Cocoa , Salt , Chocolate Chips ( Sugar , Chocolate Liquor , Cocoa , Cocoa Butter ) , Eggs , Milk Replacement ( Soya Protein , Maltodextrin , Cerelose , Alginate , Beta Carotene ) , Lecithin ( An Emulsifier ) , Leavening ( Baking Powder , Ammonium Bicarbonate , Sodium Bicarbonate ) , Flavors Natural & Artificial

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lieber's Chocolate Chiplets is available at 3 retailers

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