Is Lieber's Crunchy Fruit Gluten Free Kosher For Passover 5.5 Oz. Pack Of 3. Vegetarian?
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Why it's a maybe for vegetarian
- emulsifier mono & diglycerides fd&c: red 40
- natural flavors
emulsifier mono & diglycerides fd&c: red 40
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Potato Starch, Tapioca Starch, Sugar, Glucose Syrup, Vegetable Oil (Palm), Citric Acid, Natural Flavors, Emulsifier Mono & Diglycerides Fd&c: Red 40, Yellow 5, Green 3
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Lieber's Crunchy Fruit Gluten Free Kosher For Passover 5.5 Oz. Pack Of 3. is available at 1 retailer
About this product
Snack · Cracker