Is Liège-Style Waffle Vermont Maple GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
sweet cream

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, BUTTER (SWEET CREAM, NATURAL FLAVORS), PEARL SUGAR, WATER, BROWN SUGAR, CINNAMON PELLETS (SUGAR, PALM OIL, CORN FLOUR, CINNAMON, DEXTROSE, CORN STARCH), MAPLE NUGGET (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], WHEAT FLOUR, COCOA POWDER, GLUCOSE, FENUGREEK EXTRACT, MAPLE SUGAR, CARAMEL COLOR, SOY LECITHIN), WHOLE EGG, NATURAL FLAVORS, SOY FLOUR, SALT, MAPLE SYRUP, YEAST, SOY LECITHIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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