Is Liège-Style Waffle Vermont Maple Low FODMAP?

Ingredients

WHEAT FLOUR, BUTTER (SWEET CREAM, NATURAL FLAVORS), PEARL SUGAR, WATER, BROWN SUGAR, CINNAMON PELLETS (SUGAR, PALM OIL, CORN FLOUR, CINNAMON, DEXTROSE, CORN STARCH), MAPLE NUGGET (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], WHEAT FLOUR, COCOA POWDER, GLUCOSE, FENUGREEK EXTRACT, MAPLE SUGAR, CARAMEL COLOR, SOY LECITHIN), WHOLE EGG, NATURAL FLAVORS, SOY FLOUR, SALT, MAPLE SYRUP, YEAST, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole