Is LIFE CHOICE, PROTEIN BROWNIE, LEMON Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

dry whole milk
whole milk
nonfat dry milk
whey

dry whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, GLYCERIN, SOY PROTEIN ISOLATE, PALM AND PALM KERNEL OILS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON FLAVORED PIECES (SUGAR, PALM KERNEL OIL, WHEY, WHOLE MILK, YELLOW 5, CITRIC ACID, NATURAL FLAVORS, SOY LECITHIN), VEGETABLE OIL BLEND (HIGH OLEIC CANOLA OIL AND/OR HIGH OLEIC SUNFLOWER OIL), DRIED EGG WHITES, CONTAINS LESS THAN 2% OF: FRUCTOSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, WHOLE GRAIN WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, XANTHAN GUM, SALT, SOY LECITHIN, CITRIC ACID, DRY WHOLE MILK, COCOA BUTTER, LACTIC ACID, CARAMEL COLOR, YELLOW 5 LAKE.

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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