Is Life Cuisine Carb Wise Tomato And Spinach Egg White Bites Frozen Entrée - 4.5 Oz Dairy Free?
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Ingredients
Egg Whites, Cottage Cheese (Cultured Skim Milk, Milk, Skim Milk, 2% or Less of Whey, Salt Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide [Maintains Freshness], Enzyme), Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Tomato, Rice Starch, Unsalted Butter (Cream, Natural Flavors), 2% or Less of Spinach, Canola Oil, Salt, Hot Sauce (Distilled Vinegar, Red Pepper, Salt).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.