Is Life Cuisine Veggie Lovers Vermont White Cheddar Mac & Broccoli Bowl, 9 1/2 Oz Dairy Free?

Ingredients

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), NONFAT MILK, BROCCOLI, WATER, VERMONT WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED FAT VERMONT CHEDDAR CHEESE (CULTURED LOW FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), 2% OR LESS OF BLEACHED WHEAT FLOUR, CREAM, BUTTER (CREAM, SALT), SOYBEAN OIL, SALT, POTASSIUM SALT, XANTHAN GUM, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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