Is Life Cuisine Veggie Lovers Vermont White Cheddar Mac & Broccoli Bowl, 9 1/2 Oz Vegan?

Ingredients

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), NONFAT MILK, BROCCOLI, WATER, VERMONT WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED FAT VERMONT CHEDDAR CHEESE (CULTURED LOW FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), 2% OR LESS OF BLEACHED WHEAT FLOUR, CREAM, BUTTER (CREAM, SALT), SOYBEAN OIL, SALT, POTASSIUM SALT, XANTHAN GUM, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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