Is Life Gfree Turkey Flavored Stuffing Mix Vegetarian?

Ingredients

Gluten Free Bread Cubes (rice Flour, Brown Rice Flour, Tapioca Flour, Potato Starch, Egg Whites, Nonfat Milk Powder, Brown Sugar, Non Gmo Canola Oil, Eggs, Potato Flour, Yeast, Salt, Guar Gum), Turkey Flavored Seasoning (corn Syrup Solids, Onion, Salt, Palm Oil, Spices, Hydrolyzed Corn Protein, Potassium Chloride, Lactose, Yeast Extract, Color Added (caramel Color), Sugar, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Potassium Phosphate, Natural Flavor). Contains: Egg, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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