Is Life Savers Blackcurrant Jellies Milk Chocolate Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk, soy, gluten
milk
milk solids
24% milk solids
milk chocolate
422
humectant
natural flavour
322

milk, soy, gluten

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Energy, Protein, Fat, Carbohydrate, Sodium, Milk Chocolate (83%) [sugar, Milk Solids, Cocoa Butter, Cocoa Moss, Emulsifiers (322 (soy), 476), Natural Flavour], Blackcurrant Flavoured Jellies (17%) [wheat Flour, Sugar, Glucose Syrup, Water, Humectant (422), Flavour, Sunflower Oil, Acidity Regulators (296, 330), Salt, Natural Colour (153), Glazing Agent (903)], Flavour. Milk Chocolate Contains 28% Cocoa Solids And 24% Milk Solids. Contains: Milk, Soy And Gluten (wheat). May Contain Gluten (barley), Egg, Peanuts And Tree Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.