Is Life Smart Naturalia Amande Vanilla Dairy Free?
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Ingredients
Eau filtrée, Base d'amandes (eau, amandes), Phosphate tricalcique, Arôme naturel de vanille, Lécithine de tournesol, Sel de mer, Gomme de caroube, Arôme naturel, Gomme gellane, Oxyde de zinc, Palmitate de vitamine A, Riboflavine, Vitamine B12, Vitamine D2.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.