Is Life Smart Organic Tomato & Basil Pasta Sauces Vegetarian?

Ingredients

Organic diced tomatoes (organic tomatoes, organic tomato juice, calcium chloride, citric acid), Organic tomato paste, Water, Organic extra virgin olive oil, Organic garlic, Sea salt, Organic garlic powder, Organic basil, Organic onion, Organic herbs, Organic black pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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