Is Life Smart Plant-based Vinaigrette Caesar Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
citric acid
garlic powder
cayenne pepper
aged cayenne pepper
vinegar

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Canola oil, Water, Vinegar, Salt, Sugar, Pea protein concentrate, Prepared Dijon mustard (vinegar, mustard seed, water, salt, white wine, citric acid, turmeric, tartaric acid, spices), Modified corn starch, Spices, Concentrated lemon juice, Citric acid, Aged cayenne pepper (cayenne pepper, vinegar, salt), Natural flavor, Xanthan gum, Garlic powder, Potassium sorbate, Sodium benzoate, Guar gum, Spice extract, Sodium alginate, Disodium EDTA, Smoke flavor. Contains: Mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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