Is LIFEAID FITAID RX ZERO SUGAR RECOVERY BLEND + CREATINE SUPPLEMENT BEVERAGE, 12 OZ GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • other carbonated water
  • green tea extract

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

other carbonated water
green tea extract

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Other Carbonated Water, Natural Flavors, Malic Acid, Citric Acid, Gum Arabic, Colored with Fruit and Vegetable Juice, Monk Fruit Extract (Fruit), Bestevia (Organic Rebaudioside M). Proprietary Blend: Creatine Monohydrate, Green Tea Extract (Leaves), L-Arginine Hydrochloride, L-Glutamine, D-Glucosamine Hydrochloride, L-Leucine, Quercetin, L-Isoleucine, L-Valine, Coenzyme Q10, Turmeric Extract (Root), Docosahexaenoic Acid (Algae).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

LIFEAID FITAID RX ZERO SUGAR RECOVERY BLEND + CREATINE SUPPLEMENT BEVERAGE, 12 OZ is available at 4 retailers

H-E-BVitacostHarris TeeterCentral Market

About this product

Beverage · Bottle, Liquid

Flavor
Fruity
Texture
Carbonated
Commonly used for
DrinkingOn The GoSmoothie