Is Lifestyle Bakery Gluten Free Artisan Turkish Bread Low FODMAP?


Ingredients
Water, Modified Tapioca Starch (1442), Rice Flour, Rice Bran Oil, Resistant Starch, Potato Starch, Sugar, Psyllium Husk Powder, Maize Glucose Syrup, Maize Starch, Egg White Powder, Vegetable Gums (412, 464, 466), Dried Yeast, Lodised Salt, Nigella Seeds, Quinoa, Humectant (glycerine), Soy Flour, Preservative (sorbic Acid), Natural Flavour. Contains Egg & Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


